Food Fermentation with Simon Poffley – Sunday 3rd December 2017 @ 11am – 2pm

£60.00

Lots of discussions about this class – how do we make it appealing to our audience – many, it seems, have not yet come across this technique and we think it time we shared it’s benefits with you –

  • Makes food more digestible.
  • Fermented foods have more nutrients.
  • Chock full of good bacteria (probiotics).
  • Helps keep your immune system healthy.
  • Helps curb sugar cravings.
  • Lactic acid promotes growth of healthy bacteria in the gut.
  • Increases flavor of foods.

So what better person that Simon Poffley who has written a book all about its benefits!   In this class you will gain an in-depth introduction into everything you need to know about lactic fermentation techniques.

Learn how to make sauerkraut, kimchi, preserved lemons and other vegetables and fruit ferments. Discover new ways of combining these ancient foods into everyday meals. At the end of the course you will have three items to ferment at home along with recipes and the knowledge and confidence to experiment further.  We will even provide the jars for you – a great way to get your insides ready for the festive season!!

12 in stock