Flavour, Fermentation & Gut Health: Spring with Joy Skipper Sunday 25th April 2027
£140.00
10 in stock
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Sunday 25th April 2027 | 2.30pm – 5.30pm
What we eat can have a profound effect on the health of our gut, but understanding what to eat, and why, doesn’t need to be complicated.
Joy, a Food & Nutrition Consultant and Registered Nutritionist, will share her experience of how to eat for a healthy gut, combining the science behind digestion with practical, delicious food you can easily recreate at home.
The workshop begins with a short introduction to how digestion works and the role that different foods can play in supporting our gut microbiome.
You’ll also have the opportunity to taste a selection of fermented drinks before getting hands-on and learning how to make your own kimchi.
For our April class, we’ll make the most of the new season’s produce, using spring vegetables, greens and herbs wherever possible.
Dishes may include:
- Warm Asparagus Salad – peas, spring onions, spinach and wild garlic dressing
- Quinoa Tabbouleh – lots of spring herbs – served with spiced baked feta
- Middle Eastern Broad Bean Dip, with flatbreads
- Purple Sprouting Broccoli and Smoked Cheese Frittata
The final recipes will be chosen by Joy according to the produce at its best in April.
At The Jericho Kitchen we can suggest the style and flavours of what we’ll be cooking, but not always the exact dishes, as we buy directly from local producers and work with what their growing systems provide at their seasonal best.
By moving away from supermarkets and cooking with what is truly ready in the fields, we ensure you’re eating exactly what your body and the land need at that moment – health and seasonality over fixed menus.
